Anybody engaged with getting fit, staying fit, or fitness typically is generally trying to eat more healthfully. Chicken fillets are one of the most diet friendly lean protein sources you will find and they do taste rather good. Lean protein sources are highly crucial for all fitness enthusiasts. Lean protein builds muscle helping to burn fat. Here’s a low fat healthy chicken recipe that you can alter to suit your mood.
Andy’s Famous Chicken Ingredients & Preparation
3lbs. package of boneless, skinless chicken breasts - still frozen
1 12oz. bottle of fat free salad dressing or Lawry’s marinade
1 11 x 14 baking pan
Heat range to four hundred degrees. Place frozen chicken breasts in the baking pan. Pour dressing or marinade over frozen chicken. Bake chicken at four hundred degrees for almost one to 1 1/2 hours or till chicken is slightly browned on top.
That is it! That is the full healthy low fat chicken recipe. This chicken recipe is dead straightforward and especially superb when you need a nice dinner but you have piles of chores left to do and don’t want to be chained to the stove all evening. Serve Andy’s Famous Chicken with side dishes such as steamed veggies and brown rice or other whole grains and you have a fast, healthful meal that actually tastes good.
This healthy low fat chicken recipe is very good with fat free Italian dressing. Any fat free or low fat salad dressing may be used to maximize the flavor variations that are likely with this dish. Another good choice would be any flavor Lawry’s marinade since that brand has a tendency to be lower in fat and calories.
For those folks who are not quite so fitness oriented, regular botled dressing can be used and the resulting dish will be just as mouth watering. Another straightforward way to go would be canned or bottled curry sauce. It creates a great spicy dish. Andy’s Famous Chicken is a great recipe for week night dinners and would also be nice enough to serve company.
If you find this article useful, you should also check out cooking101.org to learn more about some easy techniques of cooking all sorts of quality meals, including southern fried chicken.
Tags: chicken, chicken recipe
