Posts Tagged ‘high cholesterol foods’

Good and Bad Cholesterol Foods - Important Foods to Increase HDL and Lower LDL Cholesterol Level

Friday, January 1st, 2010

We use only 100% Gluten-free, Vegetable Cellulose ''00'' capsules for all of our encapsulated products. Cholesterol Reduction Support -- Approximately 600 mg. each capsule. Herbal Extracts Plus has designed a botanical formula that provides a high concentration of herbs with known cholesterol-lowering properties in combination with other herbs which, in homeopathic doses, help to nourish and tone the entire circulatory system. Cholesterol is a waxy, white substance that is classified as a fat and is essential to life. However, it may accumulate on the arterial walls, dangerously constricting the flow of blood. There are two different types of cholesterol: One is good (HDL), and one is bad (LDL), and it is important to understand the differences and strive to maintain a high level of HDL and a low level of LDL cholesterol levels. This knowledge will help you take better care of your heart and live a healthier life, reducing your risk for heart attack and stroke. The herbs in this blend can help reduce cholesterol levels and reduce the risk of heart disease. Purpose of Formulation: To help the body lower high serum cholesterol, while reducing the deposition of dietary cholesterol on arterial walls. Other Applications: Helps reduce the risk of debilitating disease A dieting aid Supports the use of herbal heart or high blood pressure blends to improve their overall effectiveness Herbal Ingredient Information: The following information is a brief overview describing each of the above herbal ingredients and what properties each contributes to make up this proprietary blend. Apple Pectin: It has been claimed that the water-soluble dietary fiber, Pectin, significantly decreases the concentration of serum cholesterol levels. Apple Pectin appears to prevent absorption of cholesterol by binding with and removing fats before they are absorbed in the body, and by helping to reduce blood cholesterol levels, platelet aggregation (blood clotting) is dimished and blood circulation is regulated, which may be helpful in reducing the risk of arteriosclerosis, heart ailments and stroke. It is also said to act as an antioxidant against the damaging portion of cholesterol in the bloodstream. Milk Thistle regulates the digestion of fats by increasing the bile production and stimulating protein synthesis in the liver. It is beneficial in preventing arteriosclerosis and strokes, in addition to reducing the chances of gallstone formation by lowering total cholesterol and helping the liver convert low-density lipoprotein (LDL or ''bad cholesterol'') into high-density lipoprotein (HDL or ''good cholesterol''). Milk Thistle also prevents cholesterol that has been excreted into the bile from being reabsorbed into the body. Another compound in it stops the oxidation of LDL cholesterol into a form that creates plaques in the linings of artery walls. Hawthorne Leaf reduces cholesterol and regulates blood pressure (both
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A lot of citizens assume that cholesterol is bad for the health. Actually our body needs a smallest level of cholesterol and beyond that it is dangerous. It keeps up the strength of the intestinal walls and converts the sunlight into vitamin D while the skin is in direct contact with the sun. To be precise here are two types of cholesterol; i.e. Good & bad. Good is HDL (High Density Lipoproteins) and awful is LDL (Low Density Lipoproteins). When it comes to reducing its level in the body, the diet is completely about good and bad cholesterol foods. You must focus your diet on lowering the LDL and greater than ever the HDL.

Here are several basic fact of Good and bad Cholesterol Foods

1. You should avoid trans fat. This gives a improve to the good cholesterol. For this you should avoid fried foods as much as possible.
2. Another basic tip is to do the cardiovascular workouts on daily basis
3. You must never smoke or take alcohol as it is the awful cholesterol food that gives adverse effect on the health
4. You ought to improve the intake of monounsaturated & polyunsaturated types of fat. The foods that are rich in these types of fat are olives, canola oils, fish (several particular types), nuts, avocados, etc.
5. Omega 3 fatty acids as well assist in improvising the HDL & LDL ratio thereby checking the effect of good and awful cholesterol foods. there are some fishes rich in these for instance tuna & salmon. You be supposed to take them a couple of times in a day.
6. Other foods rich in Omega 3s are fish oil, leafy green vegetables, soybean products, acai berries, etc want to be taken.
7. Taking 1 1/2 cups cooked oatmeal gives you 6 grams fiber daily. You might also like to add new fruits similar to bananas to this. This would add 4 grams more fiber to the diet.
8. You can as well try taking steel cut oatmeal, cold cereal ready along with oatmeal, oat bran, walnuts, almonds, etc which are careful to be the excellent cholesterol food items.


Lowering Your Cholesterol With Your Diet

Sunday, November 15th, 2009